Pure Tuna Salad

Delicious low calorie tuna salad!

Calories: 269

(proteins: 20g, carbs: 40g, fat: 3g)

Ingredients:

• Tuna in water 0,5 can (2 oz drained)
• Basmati Rice 0,1 cup
• Kale 0,2 cup
• Tomato 1 med. size
• Corn (can) 0,2 cup
• Cooked Black Beans 0,2 cup
• Red Onion 0,2 cup
• Lemon juiced 0,5 lemon
• Spices: salt and pepper

Directions:

• Cook the rice (relative: 0,1 cup of rice to 0,2 cup of water)
• When rice is getting done, cut the kale, tomato and onion, remove tuna and corn from cans  – place all ingredients in a dish, add black beans, spices and squeeze lemon. Mix well.
• When the rice cool down, add it to the salad and leave for 1 hour in a fridge.
• Serve with love 🙂
• Enjoy!

Good to read before you buy canned tuna http://www.mindbodygreen.com/0-17823/the-best-worst-canned-tuna-in-the-u-s-based-on-sustainability.html