Pink Wisdom

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Benefits Of Inversions

Upside Down - Benefits of Inversions Inversion – a light version of Rollercoaster? Inversions are all those Yoga poses in which we are basically upside down. Many people are afraid of inversions - we are not bats, so it’s completely understandable! We have not got...

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I am a woman

I am expected to be well educated. I am expected to always look good and to have a smile on my face. I am expected to be fit, talkative and sociable. I am expected to be sexy and virtuous. I’m expected to be a good cook. I’m expected to be kind and gentle. I am...

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Vitamin D – the “Sunshine” Vitamin

Vitamin D - the "Sunshine" Vitamin I decided to write about the vitamins because most people around me - including myself - tend to underestimate their role in the daily diet. We think that living a healthy lifestyle is enough, and we don’t need to worry. And yes – a...

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How to Face An Injury

How to face an injury? "The game has its ups and downs, but you can never lose focus of your individual goals and you can't let yourself be beat because of lack of effort". ~Michael Jordan Grass is always greener on the other side It’s easy to be active, cheerful and...

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Yoga vs Weightlifting

Yoga vs Weightlifting Question is: can Yoga build a strength? Hell yes, it can! We often associate Yoga practitioners with skinny, anemic look and energy level close to zero. This vision could be true, but at the same time it could be very wrong! In variety of Yoga...

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The Yoga Body – You Can Have One Too!

The Yoga Body - what it actually is? AIM HIGH AND DREAM BIG It’s easy to see that all Yogis look completely different! Some are super athletic, some are super skinny, and some are curvy. What it is all about then? Is the Yoga Body a particular type of body, or more of...

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6 exercises before you start surfing!

6 exercises before you start surfing! I started surfing few months ago, and from all of sports I’ve ever tried in my life - and, trust me, the list is long - surfing is in my top 5 of the most difficult disciplines to learn! Even though I’m physically active and my...

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Yoga For Divers

The diver set As a diver and a Yoga teacher, I decided to design a Yoga For Divers - a plan addressed to divers, and created according to their needs . It’s based on a gentle physical practice, breathing exercises, and guided meditation. This is every diver’s “must...

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Benefits of Private Yoga Classes

Benefits of Private Yoga Classes Imagine a world where everyone is even. Imagine a world where everyone has the same clothes, the same food, the same cars, houses and toys. Imagine a world which - in theory - should be an Utopia, but in fact is a kind of prison which...

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Benefits of Balance Poses

Plus Perform your strength and coordination Who’s in control? A Golden mean to succeed You don’t have to be a psychologist to know that every person has completely different temperament, approach and way of doing things. All athletes are human beings, and - even...

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