Pure Banana Oats Pancake

No inspiration for a breakfast? There is your healthy pancakes recipe!

Calories: 402 (protein: 8,1 g, carbs: 87 g, fat: 4 g)

Ingredients

• 1 banana
• 5 big strawberries
• 4 slices of fresh pineapple
• 5 tsp of oats
• 1 egg
• 1 tsp spoon of coconut oil
• Optional – greek yogurt or coconut vanilla unsweetened yogurt (then add +50 calories)

Directions

• Heat a small pan over medium heat with the coconut oil.  Mash the half of banana with the egg, then stir in the oats.
• Pour into heated pan, and allow to cook until that first side sets ~ about 4 minutes.  You want to make sure your first side is pretty set or else when you flip it the pancake will break.  Turn over and cook on second side for 2-3 minutes.
• Top it with yogurt, cutted second half of banana, strawberries and pineapple.
• Enjoy!

Want to give an extra shot of sweet for your healthy panckes recipe? There is a recipe for my favorite healthy, peanut butter topping http://allrecipes.com/recipe/232866/peanut-butter-breakfast-syrup/