Pure Power Man Size Bowl

Healthy, tasty and extremely big high protein quinoa meal

Calories: 792
(protein: 38,4 g, carbs: 60,6 g, fat: 100g)

Ingredients

• 3 cage free eggs
• 1/4 cup white quinoa
• 30 g of raw kale
• 100 g frozen spinach
• 50 g frozen brocolli
• 100 g frozen mixed veggies
• 50 g natural creamy goat cheese
• 1/2 avocado
• 1/2 lime
• garlic- 2 cloves
• salt
• pepper
• red onion (optional)
• olive oil 1 tbp
• 1/4 cup of water
• 1 tsp of butter

Directions:

• Cook the quinoa (relative: 1/4 cup of quinoa to 1/2 cup of water),
• in the same time, fry cutted clove of garlic with olive oil for 15 sec and add the frozen veggies, 1/4 cup of water, salt and pepper. Steam it on a small fire under a cover for 10 minutes, mixing every 2 minutes.
• When veggies and quinoa are getting done, is the time for your homemade guacomole: cut the avocado and mash it in a bowl with: 3 tbs of lime juice, 1 cutted garlic glove, salt and pepper (optional you can add 2 tbs of cutted red onion).
• Mix cooked quinoa with goat cheese
• fry eggs in butter
• Arrange in layers in sequence: 1. quinoa&goat cheese mix on the bottom; 2. fresh kale; 3. steamed veggies; 4. guacamole;     5. eggs
• Enjoy!

More about why I always choose cage free eggs http://choosecagefree.org/cage-free-benefits