Pure recipes – PURA VIDA - Klaudia Siejca

Vegan Matcha Latte

Here I'm sharing my favorite way to prepare delicious Vegan Matcha Latte! Before you start, is worth to emphasize some interesting fact: “German researchers found that casein found in dairy milk binds to the delicate catechins in green tea, inhibiting the absorption....

Pure Homemade Hummus

Healthy hummus recipe! Calories: 310 (1,5 cup) Ingredients: 1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas 1/4 cup (60 ml) fresh lemon juice (1 lemon) 1/4 cup (60 ml) tahini 1 small garlic clove, minced 2 tablespoons (30 ml) extra-virgin olive...

Breakfast Plate for injured – Eggs, Mashrooms, Tuna, Rice and Hummus Combo!

If you're injured, then you need regeneration, this high protein breakfast recipe is calling you! Calories: 744 (proteins: 29g, carbs: 62g, fat: 34g) Ingredients: mashrooms - 60 g chopped onions 0,25 cup eggs 2 med. size butter 1 tsp goat cheese 2 oz (60g) corn 0,5...

Pure Tuna Salad

Delicious low calorie tuna salad! Calories: 269 (proteins: 20g, carbs: 40g, fat: 3g) Ingredients: Tuna in water 0,5 can (2 oz drained) Basmati Rice 0,1 cup Kale 0,2 cup Tomato 1 med. size Corn (can) 0,2 cup Cooked Black Beans 0,2 cup Red Onion 0,2 cup Lemon juiced 0,5...

Pure&Creamy Spaghetti Spinachi (GlutenFree!)

Gluten free spaghetti spinaci recipe! Calories - 870 (proteins: 40g, carbs: 67g, fat: 42g) Ingredients: eggs - 3 med. size frozen chopped spinach 1,5 cup (150 g) goat cheese - 2 servings (60 g) onion 1 cup (100g) Brown Rice&Quinoa Pasta 0,5 (50g) cup water 0,5 cup...

Pure Temptation Fruit Smoothie

Layered smoothie recipe! Calories: 336 (proteins: 10,3 g, carbs: 56,2 g, fat: 8,2 g) Ingredients: Banana 1 med. size Berry Medley 0,2 cup Frozen Mango Chunks 0,5 cup Plain Yogurt (whole milk) 1 cup Directions: Blend 1/2 of banana with mango (you can add 3 tbsp of...

Shakshuka

Here is your healthy shakshuka recipe! Calories: 296 (proteins: 18 g, carbs: 15 g, fat: 14 g) Ingredients: Diced Tomatoes 1 cup Cage free eggs 2 med. size Garlic 1 tbsp Kale 1 cup Spices: salt, pepper, oregano, basil Directions: Put diced tomatoes to pan, stir till...

Pure Energy Kale and Goat Cheese Salad

Looking for salad with goat cheese recipe? You have just found one! Calories: 517 (protein: 15 g, carbs: 27 g, fat: 31 g) Ingredients: kale 100 g goat cheese 60 g egg1 med. size pure olive oil - 1 tbsp tomatoes 1 med. size red onion slice barley 25 g salt and pepper...

Veggie Quinoa Bowl

100% vegan, quinoa avocado meal recipe with veggies! Calories: 236 (protein: 9g, carbs: 29g, fat: 14 g) Ingredients: 1/4 cup white quinoa 30 fresh kale 100 g frozen spinach 50 g frozen brocolli 100 g frozen mixed veggies 1/2 hass avocado 1/2 lime garlic- 2 cloves...

Pure Power Three Dimensions Pudding

Vegan pudding recipe Calories: 378 (protein: 5,7 g, carbs: 74 g, fat: 13 g) Ingredients: 1/2 cup unsweetened vanilla almond milk 2 tbs corn starch 1 tbs honey 1 tbs cacao 1/2 banana 1/3 avocado 1/4 cup plain any vegan yogurt 1/2 banana 5 strawberries Directions: Boil...

Pure Power Man Size Bowl

Healthy, tasty and extremely big high protein quinoa meal Calories: 792 (protein: 38,4 g, carbs: 60,6 g, fat: 100g) Ingredients 3 cage free eggs 1/4 cup white quinoa 30 g of raw kale 100 g frozen spinach 50 g frozen brocolli 100 g frozen mixed veggies 50 g natural...

Coconut Yogurt Topped Omlette

Looking for healthy omlette recipe? You just found one! Calories: 617 (protein: 14,8 g, carbs: 77,3, fat: 28,8 g) Ingredients 1 banana 3 strawberries 2 tsp of blueberries 5 tsp of oats 1 egg 1 tbp spoon of coconut oil coconut vanilla unsweetened yogurt Directions...