Veggie Quinoa Bowl


100% vegan, quinoa avocado meal recipe with veggies!

Calories: 236 (protein: 9g, carbs: 29g, fat: 14 g)


  • 1/4 cup white quinoa
  • 30 fresh kale
  • 100 g frozen spinach
  • 50 g frozen brocolli
  • 100 g frozen mixed veggies
  • 1/2 hass avocado
  • 1/2 lime
  • garlic- 2 cloves saltpepperred onion (optional)
  • olive oil 1 tbp
  • 1/4 cup of water
  • 1 tsp of butter



  • Cook the quinoa (relative: 1/4 cup of quinoa to 1/2 cup of water)
  • At the same time, fry cut clove of garlic with olive oil for 15 sec and add the frozen veggies, 1/4 cup of water, salt, pepper. Steam it on a small fire under the cover for 10 minutes, stir every 2 minutes.
  • When veggies and quinoa are getting done, is the time for your homemade guacomole: cut the avocado and mash it in a bowl with: 3 tbs of lime juice, 1 cut garlic glove, salt and pepper (optional you can add 2 tbs of cut red onion)
  • Arrange in layers in sequence: 1. quinoa on the bottom; 2. fresh kale; 3. steamed veggies; 4. guacamole
  • Enjoy!

In link below you can find the answer why I always choose hass avocados for my meals