Veggie Quinoa Bowl

100% vegan, quinoa avocado meal recipe with veggies!

Calories: 236 (protein: 9g, carbs: 29g, fat: 14 g)

Ingredients:

• 1/4 cup white quinoa
• 30 fresh kale
• 100 g frozen spinach
• 50 g frozen brocolli
• 100 g frozen mixed veggies
• 1/2 hass avocado
• 1/2 lime
• garlic- 2 cloves saltpepperred onion (optional)
• olive oil 1 tbp
• 1/4 cup of water
• 1 tsp of butter

Directions:

• Cook the quinoa (relative: 1/4 cup of quinoa to 1/2 cup of water)
• At the same time, fry cut clove of garlic with olive oil for 15 sec and add the frozen veggies, 1/4 cup of water, salt, pepper. Steam it on a small fire under the cover for 10 minutes, stir every 2 minutes.
• When veggies and quinoa are getting done, is the time for your homemade guacomole: cut the avocado and mash it in a bowl with: 3 tbs of lime juice, 1 cut garlic glove, salt and pepper (optional you can add 2 tbs of cut red onion)
• Arrange in layers in sequence: 1. quinoa on the bottom; 2. fresh kale; 3. steamed veggies; 4. guacamole
• Enjoy!

In link below you can find the answer why I always choose hass avocados for my meals https://www.avoseedo.com/the-real-difference-between-florida-and-hass-avocados/