Pure Energy Kale and Goat Cheese Salad

Looking for salad with goat cheese recipe? You have just found one!

Calories: 517
(protein: 15 g, carbs: 27 g, fat: 31 g)IMG_5080


  • kale 100 g
  • goat cheese 60 g
  • egg1 med. size
  • pure olive oil – 1 tbsp
  • tomatoes 1 med. size
  • red onion slice
  • barley 25 g
  • salt and pepper


  • Cook the barley (relative: 1/4 cup of barley to 1/2 cup of water),
  • in the same time, cook hard-boiled egg
  • when egg and barley are getting done, cut the kale, tomato, onion and goat cheese and place them in a dish, add salt and pepper.
  • add hard-boiled egg and barley
  • sprinkle with olive oil
  • Enjoy!

Why goat cheese is more healthy and it’s better to switch into it? http://www.livestrong.com/article/526536-nutrition-of-goat-cheese-vs-feta-cheese/