Here is your healthy shakshuka recipe!

Calories: 296

(proteins: Shakshuka-6-640x48018 g, carbs: 15 g, fat: 14 g)


  • Diced Tomatoes 1 cup
  • Cage free eggs 2 med. size
  • Garlic 1 tbsp
  • Kale 1 cup
  • Spices: salt, pepper, oregano, basil


  • Put diced tomatoes to pan, stir till blended.
  • Add spices and garlic, stir well. Allow mixture to simmer over medium heat for 5-7 minutes till it starts to reduce.
  • At this point, you can taste the mixture and spice it according to your preferences – add salt, pepper oregano and basil.
  • Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce. I usually place 3-4 eggs around the outer edge and 1 in the center. The eggs will cook “over easy” style on top of the tomato sauce.
  • Cover the pan. Allow mixture to simmer for 7-10 minutes, or until the eggs are cooked and the sauce has slightly reduced. Control the pan to make sure that the sauce doesn’t reduce too much – basically try to not burn it. 😉
  • Put raw kale in a dish and cover with hot shakshuka.
  • Enjoy!

Why I always choose cage free eggs? Because I belive that my choice matters! Be wise and read before you make your own