YOGA FOR ATHLETES - EXTRACT BETTER YOU

Where Yoga meets Sports

Train with me

Online Yoga Class

Group yoga classes are great, but private lessons are the ones which give you opportunity to improve your practice in surprising ways. According to your needs and focusing in 100% on your goals! Whether new to the yoga game, needing rehabilitation or prevention from an injury, or just wanting to take your practice deeper. It is like Double Plus Performance! With teacher’s eyes on you, you can be sure that all asanas (yoga poses) will be done well and properly!

Personalized Yoga Video

Why not every Yoga Video is for you? Because accidentally chosen routine can, rather than improve flexibility, overuse some of your joints and cause an injury. A person with a lower back injury has different needs than a one with an injured knee. Yoga can instantly make your performance plus, but only when it fits your needs. Feel free to be special, get Yoga plan designed just for you!

Testimonials

Blog

Benefits Of Inversions

Upside Down - Benefits of Inversions Inversion – a light version of Rollercoaster? Inversions are all those Yoga poses in which we are basically upside down. Many people are afraid of inversions - we are not bats, so it’s completely understandable! We have not got...

I am a woman

I am expected to be well educated. I am expected to always look good and to have a smile on my face. I am expected to be fit, talkative and sociable. I am expected to be sexy and virtuous. I’m expected to be a good cook. I’m expected to be kind and gentle. I am...

Vitamin D – the “Sunshine” Vitamin

Vitamin D - the "Sunshine" Vitamin I decided to write about the vitamins because most people around me - including myself - tend to underestimate their role in the daily diet. We think that living a healthy lifestyle is enough, and we don’t need to worry. And yes – a...

How to Face An Injury

How to face an injury? "The game has its ups and downs, but you can never lose focus of your individual goals and you can't let yourself be beat because of lack of effort". ~Michael Jordan Grass is always greener on the other side It’s easy to be active, cheerful and...