Vitamin D – the “Sunshine” Vitamin

Vitamin D – the “Sunshine” Vitamin I decided to write about the vitamins because most people around me – including myself – tend to underestimate their role in the daily diet. We think that living a healthy lifestyle is enough, and we...

How to Face An Injury

How to face an injury? “The game has its ups and downs, but you can never lose focus of your individual goals and you can’t let yourself be beat because of lack of effort”. ~Michael Jordan Grass is always greener on the other side It’s easy to be...

Yoga vs Weightlifting

Yoga vs Weightlifting Question is: can Yoga build a strength? Hell yes, it can! We often associate Yoga practitioners with skinny, anemic look and energy level close to zero. This vision could be true, but at the same time it could be very wrong! In variety of Yoga...

The Yoga Body – You Can Have One Too!

The Yoga Body – what it actually is? AIM HIGH AND DREAM BIG It’s easy to see that all Yogis look completely different! Some are super athletic, some are super skinny, and some are curvy. What it is all about then? Is the Yoga Body a particular type of body, or...

6 exercises before you start surfing!

6 exercises before you start surfing! I started surfing few months ago, and from all of sports I’ve ever tried in my life – and, trust me, the list is long – surfing is in my top 5 of the most difficult disciplines to learn! Even though I’m physically...