How to get flexible legs
How to get your legs flexible! Let’s start with flexibility itself – what’s that? When we talk about ability of the body to bend, extend and generally move without rupturing muscles during these actions – that’s when body is flexible. Of course flexibility...
How to stay on the wagon – 3 tips to successfully practice Yoga during travels
As a constantly traveling Yogini, I mastered the art of practicing Yoga – no matter where I am, and no matter what is the nature of my trips. I’m here to share with you 3 tips which helped me a lot, and hopefully will help you too! Never let expectations to ruin...
Benefits Of Inversions
Upside Down – Benefits of Inversions Inversion – a light version of Rollercoaster? Inversions are all those Yoga poses in which we are basically upside down. Many people are afraid of inversions – we are not bats, so it’s completely understandable! We have...