MOTIVATION – PURA VIDA - Klaudia Siejca

Yoga For Divers

The diver set As a diver and a Yoga teacher, I decided to design a Yoga For Divers - a plan addressed to divers, and created according to their needs . It’s based on a gentle physical practice, breathing exercises, and guided meditation. This is every diver’s “must...

Benefits of Private Yoga Classes

Benefits of Private Yoga Classes Imagine a world where everyone is even. Imagine a world where everyone has the same clothes, the same food, the same cars, houses and toys. Imagine a world which - in theory - should be an Utopia, but in fact is a kind of prison which...

Benefits of Balance Poses

Plus Perform your strength and coordination Who’s in control? A Golden mean to succeed You don’t have to be a psychologist to know that every person has completely different temperament, approach and way of doing things. All athletes are human beings, and - even...

Benefits of Backbends – why you should!

Benefits of backbends - Plus Perform your back! Who's got your back? In martial arts there is no place for external support. It's only you, and the same very you has to be this one man army who always got your back! Many of Brazilian jiu-jitsu and MMA competitors...

Meditation of Loving Kindness

"Want to change the World? Start from changing yourself"- well known, and liked idea! Also nice and famous is that one: "giving is better than receiving". Today we will check how they work together and maybe we can build not only better world, but also a new, great...

New life

Let’s be honest. We speed up and look away every time we see an unpleasant sight, a dirty homeless guy sitting at train station, bloodied animal with missing body parts or somebody with a crippling injury. For years we are afraid to cross a bridge and enter suburban...

Fight with your demons

There’s a question – who the hell Klaudia is to tell you how to change your life? Don’t get me wrong – I’m not here to tell you what to do, I’m just sharing with you my thoughts and some conclusions which maybe will open your eyes for a new point of view. Maybe you...

My way on a highway

What way is the best? They used to tell us that reaching the goals step by step is the perfect way for people do get what they want. They also told us that big shots and radical moves are reserved for these ones, who can make impact, have resources and are special in...

have no fear

I was asked to describe an event aka achievements of my life, that shaped my character and defined who I am today. First thought: "Damn, there were tons of situations. What would be the best choice?" I rewound my tape and it occurred to me that there is really a lot...

How to find happiness

How to be happy? What happiness actually is? Where should we go to get it? – we ask ourselves these questions all the time and – what is sad – we often don't get answers. Mostly in my life I was a happy person and I didn’t have problems in getting what I wanted. Maybe...

Pink Wisdom